Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Hello, beautiful readers! Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to … Continue reading Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Why you’re a winner

 No matter who you are and how “good” your life is on the outside depression can get you. This huge creepy monster is here to stay. It is whispering. It’s telling you to lie down. Why should you get up anyway? It’s telling you to stop trying. You can’t do it anyway. Now it’s … Continue reading Why you’re a winner