Χωρίς κατηγορία

Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Hello, beautiful readers! Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to… Continue reading Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

healthy, Χωρίς κατηγορία, Life

September: Suicide Prevention Month

Hello everyone! On the 10th of September was the World Suicide Prevention Day (and it's currently National Suicide Prevention week) and as we all know the entire month of September is dedicated to those who are struggling and of course to raise awareness on this very important cause. I know this can be a very… Continue reading September: Suicide Prevention Month