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Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Hello, beautiful readers! Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to… Continue reading Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

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The Importance of Practicing Self-Care in College

Hello, beautiful readers! College can be both exciting and sstressful. Practicing self-care is one way to reduce stress and maintain a high quality of life. It is easy to neglect taking care of yourself when your schedule is jam-packed with activity. Self-care is one method to help you relax, unwind and de-stress. 1. Self-care prevents overload… Continue reading The Importance of Practicing Self-Care in College

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3 Tips to Manage Your Life as a Student 

Hello, beautiful readers! As a student, we juggle a lot. We manage classes, homework, socializing, employment and more. I often ask myself: How can I better manage my life? I use the methods below to help manage my life.  1. Use a Planner I began using a planner faithfully this year. I'd be lost without… Continue reading 3 Tips to Manage Your Life as a Student